Tara Knows My Mind

Green Tara Meditation is one of the most useful chants in Tibetan meditation. It clears your mind, and helps you focus on the task at hand.  It is my go-to meditation.   Oh Ta-re tu Ta-re tu ray...

White Hot Truth

Do You Know the White Hot Truth?

The White Hot Truth about spirituality It’s interesting how a book affects you.  Upon opening the first page of Danielle LaPorte’s White Hot Truth, I couldn’t get into it.  I...

Manifesto

The word manifesto traces its roots to the Latin manifestum, which means clear or conspicuous.  A manifesto is defined as a declaration of one’s beliefs, opinions, motives, and intentions. It is...

walking meditation

Walking Meditation at the Office

We all say we don’t have time for meditation, especially at work.  Well, I call bull$hit. Do you go to meetings?  Turn that walk to the board room into a meditation.  You will arrive...