Stop your brain from worry with a CRAP board

We all worry. Sometimes it’s hard to stop. Especially when you are making big changes in your life.  But worry can derail your plans, and cause more things to worry about! Looking for a simple...

Busy vs. Productive

3 Ways to Gain More Time in Your Work Day

In IT or any corporate department, you always hear “There is never enough time”. Well, what if there is… Much of what we do in a day is unconscious.  Many of our work habits are on...

What is Yoga Nidra

What is Yoga Nidra?

What is Yoga Nidra? Yoga Nidra is a relaxation technique.  It uses your imagination to help you achieve physical, mental and emotional relaxation.  Not imaginative?  No worries, the visualisations...

walking meditation

Walking Meditation at the Office

We all say we don’t have time for meditation, especially at work.  Well, I call bull$hit. Do you go to meetings?  Turn that walk to the board room into a meditation.  You will arrive...