Want to reduce stress and have a great day, today and every day? Reducing stress starts with simple plans. It’s easy to set a positive and productive tone if you do (or avoid doing) some key...
Waking up in the middle of the night can be frustrating, to say the least. You feel tired, yet your body doesn’t seem to want to get back to sleep. Luckily, there are some ways things you can...
We all worry. Sometimes it’s hard to stop. Especially when you are making big changes in your life. But worry can derail your plans, and cause more things to worry about! Looking for a simple...
In IT or any corporate department, you always hear “There is never enough time”. Well, what if there is… Much of what we do in a day is unconscious. Many of our work habits are on...
The raisin meditation is a simple and easy way to learn one of the most discussed components of meditation: mindfulness. Think about it? When was the last time you truly tasted your food? Really...