What is Yoga Nidra? Yoga Nidra is a relaxation technique. It uses your imagination to help you achieve physical, mental and emotional relaxation. Not imaginative? No worries, the visualisations...
We all say we don’t have time for meditation, especially at work. Well, I call bull$hit. Do you go to meetings? Turn that walk to the board room into a meditation. You will arrive...
When you go through any major life transition, you look for anything to help make sense of your emotions, to help you manage that life transition. As a reader, I naturally turned to books –...
In Steven Pressfield’s second book, Turn Pro, he continues his mission, helping us move from amateurs to professionals. His secret is simple, change your mindset – no products or courses...