Want to reduce stress and have a great day, today and every day? Reducing stress starts with simple plans. It’s easy to set a positive and productive tone if you do (or avoid doing) some key...
Green Tara Meditation is one of the most useful chants in Tibetan meditation. It clears your mind, and helps you focus on the task at hand. It is my go-to meditation. Oh Ta-re tu Ta-re tu ray...
Looking for a unique way to improve your relationships? The Heart Chakra (Anahata) is our energy point of love and compassion. Located physically just behind the heart area, this chakra can...
We all say we don’t have time for meditation, especially at work. Well, I call bull$hit. Do you go to meetings? Turn that walk to the board room into a meditation. You will arrive...