The raisin meditation is a simple and easy way to learn one of the most discussed components of meditation: mindfulness. Think about it? When was the last time you truly tasted your food? Really...
What is Yoga Nidra? Yoga Nidra is a relaxation technique. It uses your imagination to help you achieve physical, mental and emotional relaxation. Not imaginative? No worries, the visualisations...
When you go through any major life transition, you look for anything to help make sense of your emotions, to help you manage that life transition. As a reader, I naturally turned to books –...
In Steven Pressfield’s second book, Turn Pro, he continues his mission, helping us move from amateurs to professionals. His secret is simple, change your mindset – no products or courses...
The unlived life can appear in various forms and the path between is called resistance. Based on the title one could assume this book is just for artists. But it’s for anyone who has dealt...