Want to reduce stress and have a great day, today and every day? Reducing stress starts with simple plans. It’s easy to set a positive and productive tone if you do (or avoid doing) some key...
Waking up in the middle of the night can be frustrating, to say the least. You feel tired, yet your body doesn’t seem to want to get back to sleep. Luckily, there are some ways things you can...
What is Yoga Nidra? Yoga Nidra is a relaxation technique. It uses your imagination to help you achieve physical, mental and emotional relaxation. Not imaginative? No worries, the visualisations...