Green Tara Meditation is one of the most useful chants in Tibetan meditation. It clears your mind, and helps you focus on the task at hand.  It is my go-to meditation.


Oh Ta-re tu Ta-re tu ray so ha


I look around, confused by what I don’t see

Tara looks serene, but I am not


I hold back the tears

But hours later they come

I can not control it

Tears are cleansing, releasing emotion with the flow

I cry; my conscienous mind knows not why

But Tara does