Green Tara Meditation is one of the most useful chants in Tibetan meditation. It clears your mind, and helps you focus on the task at hand. It is my go-to meditation.
Oh Ta-re tu Ta-re tu ray so ha
I look around, confused by what I don’t see
Tara looks serene, but I am not
Why?
I hold back the tears
But hours later they come
I can not control it
Tears are cleansing, releasing emotion with the flow
I cry; my conscienous mind knows not why
But Tara does